A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best.
The first step in any healthy diet is eating a balanced variety of foods, so everyone should start there. But for women, science is showing that there are some foods that can help ward off osteoporosis, heart disease, breast cancer, and even tone down a hot flash or two. Find seven “wonder women” foods and recipes to get them cooking in your kitchen.
Your diet has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smart food choices and developing healthy eating habits, you’ll find it much easier to stay slim, control cravings, and feel energetic all day long.
Berries
Cranberries, strawberries, raspberries, blueberries and blackberries have powerful anti-cancer agents that play a key part in repairing cell and may shield off many forms of illness, including breast cancer and colon cancer, the two cancers that affect fairer sex the most. Cranberries and cranberry juice can also ward off urinary tract infections.
Milk
Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source of calcium, milk, when combined with vitamin D, is one of the best ways to keep osteoporosis at bay. Milk is also helpful in preventing symptoms of the dreaded PMS.
Oats
Oats are literally packed with health-boosting nutrients, many of which have great impacts on female health. Oats are not only great for heart health, digestion and blood pressure levels (with hypertension affecting many women over 50), but they contain vitamin B6, which can help prevent PMS and mood swings, and folic acid, which is important for women to consume before and during pregnancy to prevent birth defects in babies.
Tomatoes
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. And several studies have said that lycopene can help prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.
Green leafy vegetables
Green leafy vegetables are called ‘Super Foods’ due to its numerous health benefits. Green leafy vegetables include cabbages, cauliflowers, lettuce, spinach, kale, broccoli, etc. These vegetables contain a lot of fiber, polyphenols, Group B Vitamins, Vitamin A and Vitamin C.
Flax seeds
Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce the risk of heart disease and breast cancer. They also have anti-inflammatory properties that prevent arthritis, apart from digestive properties which help ease irritable bowel syndrome.
Walnuts
Walnuts While all nuts are great for our health, walnuts have many great individual benefits for women. A study has recently found that walnuts, which are packed with omega-3 fatty acids, antioxidants and phytosterols, may help to reduce women's risk of developing breast cancer, while their high omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.
Some people turn to higher-protein diets to lose weight. A high protein diet plan is one of the most popular diet plans and has been for some time. There are a variety of specific plans on the market, even though they are all a little different, they have exactly the same basic tenants and the same basic results.
Protein diet for weight loss will include some complex carbohydrates (like grains, seeds, wholemeal bread, brown rice and vegetables) and low fat calcium along with healthy oils. However, we highly recommend you avoid simple carbs like sugary drinks, biscuits, lollies, chips, cakes and pastries.
Beans
Including beans in your diet gives you multiple health benefits. They not only are high in protein, but beans are recognized to help lower cholesterol and reduce your chance of a heart attack and heart disease. They're also high in fiber, which helps with your digestion.
Eggs
Eating a couple of eggs a day is a great way to add healthy protein to your diet. If you don’t have time to make eggs before work or school, hard boil 5-10 at the beginning of the week and you may easily just grab them and use the morning. If you don’t such as the taste of eggs, whip a couple of into a morning smoothie and also you won’t be able to taste them whatsoever.
Greek Yogurt
Not so long ago, Greek yogurt took up only a tiny portion of the supermarket dairy section. However in just a few years, it has earned its place among supermarket superfood staples. Greek yogurt, that is strained to remove whey, is thicker and creamier than regular yogurt, which makes it a healthful stand-alone snack, a great mixer for fresh fruit, cereal, or nuts, along with a healthy swap for fattier dairy products such as sour cream or cream cheese. The yogurt’s power originates from its protein - Greek yogurt contains 15-20 grams of protein in a 6-ounce serving versus 9 grams in regular yogurt.
Fish
Fish is excellent because of its high protein content, but it also contains Omega-3 fatty acids that is something that we can not produce by ourselves. Consuming fish will reduce heart disease, lower blood pressure, which help prevent arthritis. Salmon and tuna saturated in water are the most useful picks to try.
Chicken
Staying with chicken is better than eating dark or red meat because it has high protein but less fat. The leanest part of the chicken may be the breast, but make sure you take away the skin because it is loaded with saturated fat. Also, chicken supplies a great source of vitamin B that helps control cancer, as well as the vitamin Selenium which involves immune functions.
Tofu
Tofu or soy bean curd is another excellent high-protein meal base and source of healthy fats and nutrients. Because it absorbs flavors very well and can be cut into cubes, strips, or chunks, it can be prepared inside a variety of ways. Plus, some research has shown that soy consumption can help to eliminate risk of breast or prostate cancer, because of its high levels of phytoestrogens, though that link continues to be studied.
Milk
Drinking a glass of milk a day (an 8-ounce glass of milk contains approximately 8 grams of protein) can give your body the boost of protein as well as calcium, that is good for your bones. If you don’t like drinking milk on it’s own consider making a fruit smoothie or eating a bowl of cereal to get the nutrients your body needs.
We are creations of nature.Beauty is impressive that certain and all wish to have. It is said that original beauty is based on the heart of the people, this is true and it is accepted. Although it's always nice to join in the fun of trend-following, beauty doesn't have to be about trends. Beauty may also be based around natural beauty tips.
Even if you are growing more mature, it doesn’t mean you need to accept that you are no longer beautiful. Actually, you are becoming a more beautiful person every day, merely by embracing the way you were created. It’s this natural beauty that helps you to definitely stand out in positive ways.
Drink Water
You most likely already know this, but water is completely one of the best ways to keep your skin looking beautiful and hydrated. You should drink at least 8 cups of water a day, this way you won't have to worry about foundation, because your skin will already look beautiful! This really is one of the most important tips on how to keep natural beauty without needing to turn toward makeup!
Select Your Products
The universal rule of being aware of what best suites your skin applies even going to women with darker complexion. So, the very first step is to get fully acquainted with which colour and product best suites your skin. A wide range of products with a wide ambit of colours is present and dealing wonders for the skin of Black women.
Whiten teeth
If you want your teeth become naturally white or want sparkling teeth then you need to eat apple and carrot in excess. Apple and carrot have abrasive qualities because they are crunchy and remove bacteria from your teeth and gums. This can be a natural beauty tip for you to whiten your teeth.
Eat Healthy
It has been asserted you are what you eat and this is completely accurate. Start giving your body the vitamins and minerals present in fresh foods and your beauty will shine through. Make time to eat regular meals and healthy snacks each day for prolonged beauty at all ages.
Nourishing the Skin
A protein mask assistance to nourish your skin. Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to some fine paste apply this protein mask on face and wash them back after half an hour. This mask nourishes the facial skin as well as enhances the complexion.
Less is More
Chances are, you have some beautiful facial expression that can be enhanced, not covered up, with a little makeup magic. Unfortunately, a lot of ladies apply an abundance of makeup to their skin, making them look like they are in fifth grade. Instead, choose a light, moisturizing concealer that fights aging, adding eye makeup and lip color sparingly.
